Saturday, January 30, 2010

The February Flab Off!

The February Flab-Off! That’s right! Get that flab off in February. With the end of January quickly approaching, many people are starting to resolve that their New Year’s resolutions really aren’t that important to them. I say, let’s make a new month’s resolution. In the Gilmore home, this new month’s resolution has been given the term (by me, of course). The February Flab-Off!
So, here’s what we’re going to do. I’m going to plan our low-carb, healthy diet meal plan for each week. On top of that, Ev and I are each going to keep a diet journal, so we can see what we’re consuming, on a daily and weekly basis. This way we can more accurately see what bad habits we’ve accumulated and where we need to cut back.  AND…we’ll have an exercise chart! Each of us will get a gold star for every day that we do some aerobic exercise for twenty minutes or more. And we’ll have weekly weigh-ins and measurements to track our progress. Lastly, we’ll each be committing to get at least 7 hours of sleep a night. In March, we’ll look at our progress and see what we need to adjust, where we failed, where we succeeded, but you can bet there will be some of that debilitating flab coming off in February.
I’ll try to post my meal plans and other resources we use here, so you can have the opportunity to use some of it too.

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