Sarah and I went hiking today. It has been awhile since I've been on a good hike, and this was a REALLY good one! Here are some snapshots of our adventure on the Ridge Trail along the Blue Ridge Mountains.
I am the lark's song that awakens courage, calls forth beauty, and proclaims freedom & truth.
Thursday, May 28, 2009
I Like to Hike!
Sarah and I went hiking today. It has been awhile since I've been on a good hike, and this was a REALLY good one! Here are some snapshots of our adventure on the Ridge Trail along the Blue Ridge Mountains.
Aromatherapy!
- Essential Oils do not have a shelf life until they are mixed with a carrier oil like, sesame, apricot kernel, sunflower, sweet almond, etc. After mixing, you should use the product within 9-12 months. This is why if a product claims to be all natural/organic and has essential oils in it, you should also be able to tell when it was made and when it expires.
- The best oils for decreasing agitation and increasing concentration are a mixture of lavendar and orange.
- Essential oils are actually better for killing germs, bacteria and viruses than most household cleaners, antiseptics, and cold medicines. The best for killing germs in the air or your home is Cinnamon Oil, so you can mix a few drops with a couple tablespoons of water and put it in a diffuser (viruses are actually unable to live in cinnamon oil). Lemongrass is the best deodorizing oil and it is anti-fungal and anti-bacterial, so it is good to use as a deodorant or insect repellent. The best ones for your skin are Patchouly and Tea Tree. Patchouly is an anti-bacterial, anti-viral, and anti-fungal oil with properties that actually help with cell regeneration, and Tea Tree is strongly anti-bacterial and anti-fungal with anti-inflammatory and pain killing properties.
- You can use essential oils in a number of different ways, including but not limited to - body oils, facial oils, scalp oils, therapeutic baths, direct inhalation, steam inhalation, compresses, diffusers, facial spritzers, and perfumes.
Thursday, May 21, 2009
Radiant Folks!
Elliot
Figs ®
She found her making pancakes as she walked through the kitchen door
And then she had a thought that she had never had before
Look at how beautiful and gracious she is
I bet you didn’t plan to spend your life like this
You could have done anything you wished
Maybe I had other plans
But they don’t matter now
My dreams have changed over the years
I can’t explain to you how
But I have everything I ever wanted
It’s not investing in what, but in who
Baby, when I look at you
I see all my dreams come true
She found her father once again, paying bills, checkbook in hand
And as her husband sped through the lanes
She struggled through all the pain
Far from their minds were yesterday’s plans
When they held their surprise little boy in their hands
Maybe I had other plans
But they don’t matter now
My dreams have changed this very day
I can’t explain to you how
But now I have everything that I ever wanted
It’s not investing in what but in who
Elliot, when I look at you
I see all my dreams come true.
He's on the Move
This week Elliot has sprouted his first tooth and started crawling. He's taken a few crawling steps before, but yesterday he got the alternating arms and legs down and crawled a few feet. Today he crawled from the living room to the dining room to the music room. Then rested a bit before crawling into the bathroom and his bedroom. The poor guy is completely tuckered out!
Super Cook to the Rescue
So...you don't really have time to run to the store or you have two days left before payday or you're just about to leave on vacation and don't to buy anything that will go bad while you're away. BUT you just can't seem to figure out how any of the random ingredients in your kitchen could possibly go together to make something tasty (and stone soup is just not an option for your family).
Tuesday, May 19, 2009
A Visual of the Weekend
Saturday, May 16, 2009
One Day at a Time
In addictions counseling, we have a well-known saying: "One Day at a Time." The idea is that if you thought about being free from an addiction or not struggling with it for the rest of your life, that's a little too daunting to handle, so you just take each day and say that you will be free for that day.
Thursday, May 14, 2009
DIY TEA SHELF!
From Design * Sponge! I'm very excited to make this. It will take me a little while to get everything that I need around, and it will be slightly different, but how cool!
GS Strategies
Monday, May 11, 2009
Cute and Easy Hanging Baskets
Check out this tutorial for making a cheap, easy and oh-so-cute hanging basket. Comments for uses on the forum range from collecting coupons to organizing office supplies to showing off flowers.
Friday, May 8, 2009
"Sand" Tray
When Elliot was about 2 months old I told Evan that we were going to get him a sand and water tray to keep in his room when he was about a year old. He protested because he thought it would be a mess, but I told him that he needed to read some literature about sand play and sand therapy with young children before we could come to some sort of compromise.
Well, this is the first week for Elliot without a bathseat or anything else restricting him during bath time and he LOVES playing in the water with toys and bubbles and everything. So I thought that maybe it was time to introduce some other things to play with. I've seen some people make mini-"sand" trays for their babies with dry oatmeal because you can easily vacuum it up, but we have a plethera of wheat berries and I thought that would work just as well. So we took two shallow tupperware containers and filled one with water and one with wheat berries and he loved playing with it. I also gave him a measuring cup and taught him how to fill it up and dump it out, which he was trying to do. Then he just started picking up handfuls of this wheat and dropping it into the water tray. What a smart kid! I just love him. Above are some pics from our play adventure.
Free KFC! - Seriously Now?!
So I'm sure by now you've all heard that Oprah gave away a free KFC lunch to "everyone in America" (or something like that). You can go to this website and print out coupons for a free 2 piece grilled chicken with two individual sides and a biscuit. Upon first thought I was like, "Wow Oprah! How cool. I'm going to go get me some chicken!"